FAQ

Why did you start this business?

Check out my About page for more information as I go more in depth there! I found myself, at 42, feeling blocked and depressed and smack dab in the middle of a midlife crisis. I felt alone and embarrassed and isolated. To my surprise, it ended up being the best gift I could ever experience. I grew a lot from it and here we are today! Read more of my story.

What type of coaching do you offer?

Together we will uncover the stepping stones that you need to grow. I offer something called evocative coaching. It means that all the answers already lie within you and that it is my job to help you access them. This style of coaching allows me to guide you and help you pull the answers from within you. When you start your healing journey with me, I do not expect you to know IT ALL or how to fix everything or to know what services are going to help you heal. Instead, we work together to uncover all of these answers during our time together. Read more about Life Coaching.

Why am I feeling this way and how do I get through this?

Take a deep breath. This isn’t permanent, you can find your way out. You are just bumping up against your paradigms (your typical pattern or way of doing things) and it is a perfectly natural way to feel. Recognize what you’re feeling, notice the hurt and the pain and lean into it. Don’t push against it, your self-awareness is important. Most of all recognize that you can’t do this alone, I am here to help you.

What is Reiki and what are energy sessions?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen life force energy flows through us. Throughout the session you will become aware of what is happening around you - through you and with you. You will feel balanced and calm.

WHH_DividingLine.png

Let’s Work Together

Looking for a change but not sure where to start or what services are right for you? Let’s chat! Together we can create a healing plan completely unique to you.